One of the unexpected things about changing jobs was a dramatic change in the amount of time my butt spends in a chair each day. As a Foundations training I was teaching class, 70% of the time, so I was on my feet, moving around, helping people 70% of the time. As an eLearning trainer I don't do the classroom stuff anymore, so much more time is spent on the tush.
Well not anymore! After reading up on the subject (
here's a good article), I decided to create myself a standing desk. One $20 shelf and some rearrangement of existing supplies later, I'm able to work while standing with good posture.
I'm going to keep the setup for 2 weeks and re-evaluate. Day one went well - I'll keep you guys posted :o)
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